0268_LoRes.jpg
total-boxer111.jpg
flow.above.jpg
build-up.jpg
warm-up.IIIII.jpg
warm-up.jpg
0268_LoRes.jpg

For Fighters. For Athletes. For Life.


For Fighters.

For Athletes.

For Life.

SCROLL DOWN

For Fighters. For Athletes. For Life.


For Fighters.

For Athletes.

For Life.

BoxingYoga™ is a powerful yoga-based training system for fighters; improving physical strength and flexibility to optimise fitness, prevent injury and maximise performance.  

"...A yoga regime designed for boxers that became a fitness phenomenon” 

Forever Sports Magazine

BoxingYoga is a breakthrough practice, which builds the bridge between a seemingly aggressive sport and yoga...much more like tai chi – graceful and controlled, balanced and powerful.
— Yoga Clicks

Born at Total Boxer in 2012 to support both recreational and competitive fighters, BoxingYoga™ offers a challenging work-out whatever your fitness level.

BoxingYoga™ has taken the world by storm and can be found in boxing clubs, yoga studios and sports centres from London to Los Angeles.

total-boxer111.jpg

Teacher Training


Teacher Training


become a BoxingYoga™ coach

Our Teacher Training Course provides anyone with an interest in boxing, yoga or fitness with the skills and confidence to teach BoxingYoga™.

Whether you choose the Online Course or Venue-based training, the Teacher Training course includes everything needed to become a coach; certified to teach at yoga studios, boxing clubs, health centres and private venues anywhere in the world.

In time you'll have the chance to progress to Head Coach; able to deliver workshops, masterclasses and even Teacher Training courses for amazing experiences and earning opportunities.

Are you ready to start your BoxingYoga™ journey?

In less than a year, I have seen the demand for BoxingYoga classes skyrocket in San Francisco, with teachers in strong demand.
— David Nelson, YogaGarden SF
flow.above.jpg

Home Workout


Home Workout


BoxingYoga™ HOME WORKOUT

According to Healthy Living London, 'BoxingYoga is a class that's taking the world by storm. Designed to support athletes, fighters and those with an active lifestyle, it's a delicate mash-up of the different values that rule each activity, and improves mental and physical strength, maximises performance, prevents injury and maintains health.'

And, the good news is, you can now enjoy BoxingYoga™ wherever you are in the world.

The BoxingYoga™ Home Workout is available on DVD or Download. Follow BoxingYoga™ Co-Founder and Master Coach, Kajza Ekberg in the comfort of your own home as she leads a full-length BoxingYoga™ class, guiding you through the entire 12 session programme.

A lot of fighters don’t know how to stretch properly. BoxingYoga has everything they need.
— Scott Quigg, former World Boxing Champion
build-up.jpg

Endorsements


Endorsements


BoxingYoga™ ENDORSEMENTS

“BoxingYoga is very sport-specific to what I do, and I am definitely going to implement into my training, as it's going to help me improve in every department. A lot of fighters don't know how to stretch properly. BoxingYoga has everything they need. BoxingYoga keeps you young and it keeps you fresh and keeps your body more athletic for a longer period of time, so you can do what you love for longer.”
Scott Quigg, Former World Super Bantamweight Boxing Champion

“BoxingYoga enables me to stretch out all the important muscle groups I need for my training. Coming back from injury, it's been essential help for me to recuperate in a safe and effective way, whilst improving my strength, flexibility and speed. I'm also finding it gives me real peace of mind and mental clarity parallel to my normal boxing training regime.”
Yassine Elmaachi, Prizefighter Boxing Champion

“Following the success of BoxingYoga in pre-season at our Training Academy, we set-up regular post-match BoxingYoga recovery sessions for our First Team. The sessions have proved extremely beneficial and it's no coincidence the squad are recovering faster from injury and showing improvement on post-match fatigue. We couldn't be happier with the effect BoxingYoga is having on the players and their ability to consistently perform at the highest level. I strongly recommend BoxingYoga to everyone.”
Philip Morrow, Performance Director, Saracens Rugby Club

“Chelsea FC Foundation are extremely excited to be working with BoxingYoga™. Their programmes give our learners a really unique experience regarding the fitness and discipline of boxing, fused with the suppleness and mindset of yoga. The skills and life lessons learnt will equip our learners with the tools to address their own personal fitness and career goals and give them a great platform to build confidence, create networks and progress forward in a positive manner.”
Matt Mead, Head of Education, Chelsea Football Club Foundation

"Investment in BoxingYoga training will pay off quickly. In less than a year, I have seen the demand for BoxingYoga classes skyrocket in San Francisco, with teachers in strong demand. Those who have recently graduated from Yoga Garden 200-hour training and took the BoxingYoga training immediately created full teaching schedules that met their interests in teaching yoga." 
David Nelson, Partner, Yoga Garden San Francisco

warm-up.IIIII.jpg

Press


warm-up.jpg

Venues