“From the first round, BoxingYoga will have you on the ropes. However accomplished a boxer or experienced a yogi you are, this class will have your whole body working and see you emerge more sweat than anything. BoxingYoga has succeeded in creating a strength-building workout that isn't an insult to this ancient tradition.”
Born in a boxing club, BoxingYoga™ abandons yoga's more traditional conventions - chanting, esoteric beliefs underlying yoga philosophy and Sanskrit terminology - and focuses on a streamlined activity, directly targeting improved sporting performance.
Now available to download, follow BoxingYoga™ Master Coach, Kajza Ekberg in the comfort of your own home as she leads a full-length BoxingYoga™ class, providing clear demonstration and vocal instructions to guide you through the entire challenging 12-round session.
BoxingYoga™ merges boxing technique with traditional and innovative yoga postures in a 60 minute class format. The four stages of the class are performed over 12 rounds, in one continuous movement sequence.
Directed and filmed by BAFTA winners Christine Gernon and John Daly, the video was shot at Total Boxer - the birthplace of BoxingYoga™ - and includes an original soundtrack recorded at the world-famous Konk Studios - home of the Kinks.
Download the full BoxingYoga™ class
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